Holistic Menopause Treatment For Women One And All
Menopause is a rather normal natural state that should never be looked at as a sort of disease or disorder. In nature when females reach a point in their lives where is no longer safe for them to bear children menopause occurs in their bodies. Using a holistic menopause treatment could help with some of the more common side effects of this change.
Rather, it is something that happens naturally in every female ever born. Usually the very first thing that will happen is most women start to have hot flashes and so they go to see a doctor. The doctor will typically put them on some kind of synthetic estrogen regiment.
Whenever anyone puts something synthetic into their body there is a possible risk of side effects. Synthetic hormone therapy often deals more with the symptoms the woman is experiencing than the actual change that is occurring in her body. There has been a trend to try a more holistic approach to treatment. Keep in mind to speak with a doctor before starting any type of treatment.
Diet is one of the greatest assets to help regulate the onset of menopausal symptoms. There are some foods that women should avoid. Foods very high in caffeine or phosphorous content and loaded with sugar, like most carbonated drinks. Always avoid any types of foods high in a saturated fat, they decrease her body’s ability to metabolize her estrogen.
They can eat more foods that have phytoestrogens. Soy products often contain a lot of these. She can also eat more grains. These are commonly things like oats, cashews, almonds and wheat. Like any other healthy diet, a preference should always be made for fruits and vegetables.
Lately a supplement known as red clover isoflavone has been shown to help lessen some of the symptoms women experience. The most common symptom being hot flashes. Studies also show it may lessen to a degree the onset of night sweats. This is a common ingredient in OTC dietary supplements that can be bought without a prescription.
It is also believed that maintaining the balance of good, or beneficial bacteria is helpful. This is often done by eating cultures that have this in them. It is believed they help with food digestion and maintaining women’s metabolism. It is also thought to help prevent the common yeast infection.
A proper diet also need s a rich supply of vitamins and minerals, menopause women even more so. Vitamin E is a big one as well as vitamin C, magnesium, and calcium. These work together to decrease symptoms as well as promote overall better health. They can also increase her blood flow, and decrease capillary fragility.
The final thing is not exactly thought of as a holistic menopause treatment method, but it is. Regular exercise 3 to 4 days a week is the single greatest thing women can do to improve their health. This increases the overall health and well-being. This aids in digestion, and to keep the metabolism up. It also helps with the production of vital hormones as well as their regulation. While it is not a cure all, even a few minutes a day can make a major impact on any woman’s health.
Filed under: Women Health
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